Doctor Seaweed

Natural menopause support to help you feel wonderful,

Essential nutrition from pure Scottish seaweed,

All natural & plant-based ingredients,

Review: I have been using Pure Seaweed and Focus + for three months now and its has god rid of my horrendous Period Pain.

To get 20% off your first order please use my unique discount code

MENOPAUSE20

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Faith In Nature

No Nasty Hidden Ingredients

Made in the UK using 100% natural origin aroma and the highest quality cruelty-free ingredients, our products harness the power of Nature without harming it in the process. From Haircare to Household, everything is Vegan Society Approved, free of SLS and parabens – and smells amazing.

To get 15% off your order please use my unique discount code

PAUSE15

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Together Health

Health supplements should actually be healthy. That’s why ours are made with real ingredients using gentle manufacturing processes and absolutely no harmful added ingredients, resulting in effective, clean, pure products. It might take a little longer this way, but we think it’s the only way.

I take these natural Magnesium Supplements to help me sleep. I now sleep like a baby.

To Get 20% off your first order, please click the button below and use discount code

Moveover20

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Supernova

Pioneer of wellness powders

de-bloating, more energy, hormone balancing, anti-ageing and so much more.

Wellness for the whole family

Vegan

Dairy free

Gluten Free

GMO & Soya Free

Recyclable

For 10% off your order (excluding subscriptions) use my unique discount code MENOPAUSE

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Peri Menopause Power

Maisie Hill Peri Menopause Power

This is the book that started me on my journey. Its bloody brilliant and thoroughly recommend. An empowering read.

Review: This is where I started on my journey.

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LSW London

Treat yourself to the perfect wellbeing pairing, a pack of LSW Mind Cards and an LSW Mind Notes journal.

LSW Mind Notes is a six-month undated daily journal, which means you can start it at any time of the year and keep it with you as you bloom and grow over a six-month period.

The journal has a special section for you to jot down your thoughts related to the card you have chosen each day. 

To get 20% off your order please use my unique discount code

MENOPAUSECHAMPION

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BPA Free Food Storage

Glass Food Storage Container 4pk Set Rectangular with Eco Friendly Airtight Bamboo Wood Lids Plastic Free Heat & Cold Resistant Glass Ideal for Lunch Meal Prep & Baking.

To find out why we should never store our food in plastic check out my latest blog post click here to read. Plastic is not only bad for the environment but its incredibly bad for your health and Hormones

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Own Your Goals Fitness

Over 1000 On-Demand Workouts

Work Out In the Comfort Of Your Own Home

18 Fitness Challenges

11 Fitness Programmes

Workout with Davina and 16 trainers

Available To Stream To Your Devices

Join The OYG Online Community

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Strength Training

During the Peri/Menopause period, people assigned female at birth may experience a relatively rapid loss of up to a quarter of their total bone mass due to low Estrogen levels. Estrogen plays such an important role in our bone health. It influences the activity of the bone cells which promotes calcium and mineral deposits to strengthen the bones. The decline in estrogen reduces the materials available for bone building and slows down the process of bone repair and replacement, resulting in weaker skeletons. So this is why Strength training is so good for us and helps us to help promote bone health.

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Wim Hof Method


My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.

'I've never felt so alive' JOE WICKS

'The book will change your life' BEN FOGLE

'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

Review: This has totally helped me with feeling anxious and makes you feel alive again along with how to love cold showers. You will feel the benefit.

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Contour Cube

Introducing Contour Cube: a revolutionary cryotherapy skincare technique. Cryotherapy, or "cold therapy," involves exposing the face and body to cold temperatures for a short duration, resulting in incredible benefits. According to the Journal of Investigative Dermatology, cryotherapy increases cellular turnover, reduces inflammation, and firms the skin. By promoting vasoconstriction and reducing blood vessels, Contour Cube sculpts and brightens the skin, giving a refreshed and rejuvenated appearance.Celebrities, makeup artists, and estheticians swear by this technique to reduce inflammation, improve blood circulation, and refresh tired skin in just a matter of minutes. Ready to chill out and feel amazing?

Its also fab for Hot Flashes! Post workout redness, skin breakout, reduces puffiness, relives headaches and more!

To get 15% off your order please use my unique discount code FLASH15

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What a book!

Love this and perfect for when I have some ME time!

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