Brain Fog

Number two most common symptom - Brain Fog

So this was the symptom that came up on our Facebook group as the 2nd most common symptom of Peri/Menopause.

To make it simple to understand. The rapid decline in Hormones at this time in our lives means that it completely disrupts our brain chemistry. Our brain then compensates for this and this is when we discover the symptoms. We have a chemical which is known as the happy hormone (Serotonin) and a group of hormones known as Endorphins. These are secreted within the brain and and nervous system and have a number of physiological functions. These are affected meaning that the brain need to works harder.

Thank god the brain is super clever and will correct itself over time. It just needs a little help from us.

Lots of people say that the psychological symptoms are far worse than the physical ones. If your not feeling great mentally your less likely to cope well with the other symptoms.

When Estrogen lowers it means that it can impact of cogntive function.

This can lead to Brain Fog, Memory problems and cognitive changes as they go through the menopause transition. The fluctuating hormone levels during this period can make it challenging for their brains to adapt.

Key symptoms they may experience include:

  • Short-term memory problems

  • Issues in processing and sentence formation

  • Problems in numerical analysis

  • Difficulties with focus and concentration

Additionally, the reduction of estrogen can lead to a decrease in glucose or sugar metabolism in the brain by 20-25%. Glucose serves as the brain's primary fuel, and lower levels can affect its efficiency in functioning.


What the hell can we do?

There are several ways to reduce the risk of cognitive decline during menopause:

  • Stimulate your brain cells with mental activities to keep your brain alert and improve its function.

  • Make sure to give yourself ample time to rest and relax, allowing your cells to repair and promoting healthy brain function.

  • Maintain a healthy diet and consider increasing your intake of phytoestrogenic foods to support brain functionality over time.

  • Stay hydrated by drinking plenty of water throughout the day, as the brain relies on adequate hydration for optimal performance.

  • Remember, the brain is like a muscle—use it frequently to keep it active and engaged.

Remember, the brain is a muscle, so use it frequently! 

Again like the other symptom the natural seaweed also comes in to play.

Also be gut aware. Make sure its getting plenty of good bacteria. As symptoms of too much Bad bacteria can cause Brain Fog and also make sure your keeping up your Vitamin B6 intake. Whether this is eating Vitamin nutrient foods

Good food sources include:

  • chickpeas

  • tuna

  • salmon

  • spinach

  • beef liver

  • beef mince

  • chicken breast

  • watermelon 

  • potatoes

  • grains and cereals

  • cauliflower

  • watercress

  • cabbage

  • peppers

  • bananas

  • squash

  • broccoli

  • nuts and seeds

  • lentils

  • red kidney beans

  • Brussel sprouts

  • onions

  • asparagus

    Or you try adding a supplement to your diet.

Don’t forget to use my discount code MENOPAUSE20

I hope this helps

Love Claire x

Claire Horn